private training at sigma
Skype/Zoom Consultation 45min
$
100
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Conveniently Book Online
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Discuss and cover any questions you may have to optimise your
current training, nutrition and results.
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Join today and get best results
RESULTS COME WITH COMMITMENT. PLEASE ALLOW 24HRS NOTICE TO RESCHEDULE
Online Nutrition Plan (coming soon)
My nutrition plans are written with specific foods and measurements and tailored to your specific goals. Whether to drop body fat or maximise muscle gain, or simply to get nutrition back on track and feel better.
As with all my plans, they are written with a high level of accuracy to accomodate your likes, schedule, and any limitations.
* Includes 1 check-in within first 6 weeks for any adjustments and to ensure you are getting the most from my program
Online Training Program (coming soon)
I design all my training programs with a very high level of detail to ensure your training is optimised for your goals.
They are effective & yet simple to follow and accommodate for days you can train, target areas of weakness, along with specifics on the intensity.
Every aspect of the plan is covered in detail, along with exercise video demonstrations by me and execution cues to ensure optimal form. I also cover mindset for approaching your sessions, along with any warmup/activations to approach the session. This ensures optimal progress. Every rep and set will have a reason.
* Includes 1 check-in within first 6 weeks for any adjustments and to ensure you are getting the most from my program.
my job is to provide results to my clients
I am a career PT of almost 20 years. There is a process that works. My role is to tailor that process to you as an individual in order to bring you the results you deserve.
A professional PT ensures every session, set & rep has a specific purpose.