Bec Program

Good =
morning (with Band from above) – Ie. Semi straight leg tip over with =
band for assistance

3×8

Bent leg =
tip over with band (Band as aboive)

3×8

Romanian =
Deadlift hold with stick for assistance

3×15-30sec

Goblet =
squat

3×7-10

Lunge =
hold with stick (slight rounded back =
posture)

3×15-30sec

Bird/dog – on all 4’s, lift arm =
and opposite leg

3×7-10

Side =
plank on knee

3×15-30sec

Copenhagen plank on knee =
(adductor plank)

3×15-30sec

Palof =
press

3×7-10

Calf =
raise (start double leg Hold, then progress to up/down, then progress to =
single leg as able)

3×15-30sec > =
3×7-10

 

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