Apps Writeup

14 day FREE trial available! fit52 is free to download. Ongoing use =
requires an active subscription.

fit52 features:
– Varied, full-body home =
workouts

– Progress tracking =
& fitness motivation

– =
Encouragement and support from the fit52 community

Each of the 52 cards reveals an exercise and =
number of reps, providing a fun, full-body workout that can be completed =
in less than 30 mins!

Fit52 workouts are different every time, yet =
adaptable to the demands of busy lives. Work out on your schedule, with =
friends, or complete the same workouts as Carrie =
herself!

With fit52, =
every card reveals an exercise and number of reps, removing boredom from =
repetitive fitness routines by offering a variety of fresh workouts. =
Choose a ‘Path’ based on your fitness level and personal =
goals, making it easy to fit a workout into your busy =
schedule.

– Follow =
Carrie’s Path and work out just like Carrie =
Underwood

– Fun and varied =
exercises – a full-body workout!

– Work out on your own schedule, with your =
friends, or with the fit52 community

– Track your personal progress to achieve =
your fitness goals

– Work out =
to Carrie’s favorite workout playlists or select your =
own

– Different levels of =
progression and intensity – from first-timers to those already working =
out regularly

– Work out from =
anywhere, on your schedule

Varied, full-body workouts
– Every fit52 workout is different. Fitness =
becomes fresh and fun!

– Work =
out from anywhere – no equipment needed

– Easy-to-follow exercises – supported by =
video and audio guides and instructional information

– Designed for maximum enjoyment – start with =
a warm-up, finish with a cool-down and complete either 26 or 52 =
exercises

– Suitable for all =
fitness levels – get started with Carrie or take on the challenge of =
celebrity personal trainer Eve Overland’s advanced =
workouts

Tracking & =
Fitness Motivation:

– Track =
your personal progress – measure what matters to you!

– Achieve workout streaks and unlock =
badges

– Share photos with =
friends and the fit52 community

– Enable Apple Health to keep track of all =
your progress with fit52

fit52 community:
– Track your personal progress and weekly =
achievements

– Share photos =
from your workouts with friends and the fit52 community

– Connect with the fit52 community for =
encouragement and inspiration.

fit52 was born from Carrie’s passion to =
inspire others to make fitness part of their journey to become the best =
versions of themselves. Fitness is not about being perfect, it’s =
about making it work for you. Download fit52 today!

SUBSCRIPTION PRICING & =
TERMS

fit52 is free to =
download. Ongoing use requires an active subscription, available on a =
monthly, quarterly or annual basis. Customers who choose a subscription =
are eligible for a free 14-day trial period.

Payment will be charged to your credit card =
through your Google Play account at confirmation of purchase. =
Subscription renews automatically unless cancelled at least 24 hours =
prior to the end of the subscription period. There is no increase in =
price when renewing.

Subscriptions can be managed and auto-renewal =
turned off in Account Settings in Google Play after purchase. Once =
purchased, refunds will not be provided for any unused portion of the =
term. Full Terms of Service and Privacy Policy:

https://fit52.com/terms-of-s=
ervice/

https://fit52.com/privacy-polic=
y

 

At home =
workouts, no equipment needed. Perfect for beginners to advanced =
athletes. Includes Jillian’s entire DVD library. Plus, =
personalized meal plans, meditation made simple, calorie & activity =
tracking, community, and support!

Try a free 7-day trial of =
Premium Access!

PERSONALIZED FITNESS PLANNER

Over 1000 + =
workout exercises in HD video to stream on your phone, tablet, or TV! =
The Fitness App offers personalized workout programs for any fitness =
level from beginner workouts to advanced! Meet any goal from weight loss =
to toning up trouble areas! Train with at home workouts, in the gym, =
exercise outside, or choose audio only workouts!

The Fitness App =
includes all your favorite workouts: yoga, HIIT, kickboxing, walking =
& running programs including 5K & 10k training with GPS tracker, =
pre & postnatal options, ab workouts, butt workouts & =
more!

The premium subscription also has a Workout Generator to =
build unique targeted workouts with 10, 20, 30 or 45 minute options to =
create customized ab workout, leg workout, butt workout, or total body =
workout just for you!

• Adjust the intensity of your =
workout (beginner to advanced)
• Select fitness goal (weight =
loss, 5k, prenatal and more)
• Select Available Fitness =
Equipment
• Select fitness preferences (yoga, HIIT, Abs, =
strength training and more)
• Select the length of your =
workout
• Swap and ban exercises
• Adjust transition =
time between exercises
• Play your own music during =
workout

DVD WORKOUT LIBRARY

Plus, all subscribers have =
access to stream Jillian’s DVD workout library including the full =
Bodyshred and Body Revolution programs.

CUSTOMIZED MEAL =
PLANNER

The Fitness App is your personal nutritionist or diet =
coach with the Advanced Meal Planner system that cuts out the guesswork, =
helping you reach your weight loss goals or maintain a healthy =
lifestyle. Beyond just planning your own meals, the Advanced Meal =
Planner System features tools to help plan meals for the whole =
family!

• Meal Plans for every preference: Omnivore, Vegan, =
Vegetarian, Paleo & Gluten Free, Pescatarian, Keto, 5 Minute Meals =
and more!
• Hundreds of quick delicious nutritious =
recipes
• Ban ingredients for food allergies or foods you =
dislike
• Grocery lists
• Dynamically adjust recipes =
for weight loss, maintenance, or muscle gain
• Pick the meals =
and days to eat on or off plan
• Dynamically adjust number of =
servings in a recipe
• Options for batch cooking so you can =
plan to eat delicious leftovers
• Mark favorite =
recipes

MINDFULNESS

Sleep better. Stress less with =
mindfulness exercises & meditations ranging from sleep to stress =
management. Relax & unwind with nature sounds, motivational =
practices, body scans, mindful eating meditations & =
more.

TRACKING

Track your progress: weight, calories, =
activity, workout history and more. You can even take weekly side by =
side progress pics with the selfie photo tracker. Plus, The Fitness App =
integrates with my fitness pal.

COMMUNITY AND SUPPORT

Get =
fit with a worldwide community of women millions strong! Find =
inspiration, support, and motivation daily from Jillian and The Fitness =
App community in The Fitness App forums! Plus, get daily custom health =
& fitness tips from Jillian to help you stay on =
track!

Download now & start your free 7-day trial of premium =
access to personalized workout programs, custom meal plans, meditations =
& mindfulness, tracking, community, support, and =
more.

SUBSCRIPTION & PRICING TERMS

We offer 3 premium =
subscription plans: Monthly (1 month), Quarterly (3 months), Annual (12 =
months). Unless canceled or auto-renew is turned off 24-hours before the =
end of subscription term or the 7-day trial period, you will be billed =
automatically based on your chosen subscription plan at the end of the =
free trial or on your subscription renewal date.

Manage your =
subscription and disable auto-renewal in your Account Settings after =
purchase or trial start. Read full Terms of Service and Privacy Policy =
at: https://www.jilli=
anmichaels.com/policies/terms

COLLAPSE

 

 

 

 

Try my NEW =
app for 7 days FREE. Smash your fitness goals with my new & improved =
Emily Skye FIT program including a new look & feel, home & gym =
workout plans for women, dedicated fitness programs, new experts and new =
features!

WHAT IS EMILY SKYE FIT?

Emily Skye FIT =
isn’t just a workout app for women – it’s a fitness =
revolution. Join over 14 million women worldwide to be stronger, happier =
and healthier.

No fads, no gimmicks or quick fixes, just a proven =
and easy-to-follow fitness program to get you real results.

Your =
fitness journey starts here. Transform your body and lifestyle with home =
and gym workout plans, fitness programs and challenges dedicated to =
specific goals (hello Booty Challenge!), deliciously healthy meal plans =
and exclusive expert tips. PLUS with 24/7 support, we’ll be with =
you every step of the way!

WHAT IS IN IT FOR YOU?

Welcome =
to your new home for health and fitness – come on =
in!

Workouts

The Emily Skye FIT program is not just about =
weight loss, it’s about building your strength and confidence, to =
love yourself and your body.

– Gym or home workout plans – =
your choice!
– Get strong with functional weight training
– Burn =
fat, increase fitness, get lean and build muscle
– Daily and bonus =
HIIT/HIRT workout sessions
– Recovery/stretching sessions every =
week

Enjoy dedicated programs and challenges including:
– =
Booty Challenge – transform your glutes in 6 weeks.
– Abs to the Core =
Challenge – define & sculpt your abs and increase core strength in 6 =
weeks.
– FIT Pregnancy – safe workouts, nutrition tips and expert =
pregnancy advice for all three trimesters.
– Start Strong – Build =
confidence with this 4-week beginners program to weight and strength =
training.

Food

Fuel your body, build muscle, and lose =
weight with deliciously healthy meal plans covering breakfast, lunch, =
dinner, and snacks!

– Delicious meals planned out for your entire =
week, all macro-balanced and dietician-approved.
– Regular and =
vegetarian meal plans with gluten-free options for every recipe!
– =
Optimal pre and post-workout nutrition with easy-to-make snacks.
– =
Automated shopping lists to make meal prep and grocery time a =
breeze!

Success

Emily’s team of experts are here to =
give you advice, motivation and exclusive tips covering fitness, =
nutrition, wellbeing and pregnancy.

– Success tips to help you =
perform at your best.
– Reduce stress and find calm with meditations =
and sleep visualisations.
– Retrain your brain with insights from =
FIT’s clinical psychologist.
– Get 24/7 support and connect =
with like-minded women around the world in Emily Skye’s exclusive =
online community.

Join now for a 7-day FREE =
trial!

SUBSCRIPTION AUTOMATIC-RENEWAL FEATURE
1, 3, 12 month =
subscriptions available.

Your subscription will be charged to =
your Google Play account at confirmation of purchase and will =
automatically renew unless auto-renew is turned off at least 24-hours =
before the end of your current period. Your Google Play account will =
automatically be charged at the same price for renewal, as stated above, =
within 24-hours prior to the end of the current period.

Current =
subscriptions may not be cancelled during the active subscription =
period, but you can manage your subscription and/or turn off =
auto-renewal by visiting your Google Play Account Settings after =
purchase.
Any unused portion of a free trial period, if offered, will =
be forfeited when the user purchases a subscription to that publication, =
where applicable

NOTE: WHEN PURCHASING A SUBSCRIPTION OR =
SINGLE-COPY OF THIS TITLE, YOU AGREE TO THE PRIVACY POLICY AND TERMS OF =
SERVICE WHICH CAN BE VIEWED BY GOING TO: https://emilyskyefit.com/article/show/10442/esf-privacy-policy-v2 =
and https://emilyskyefit.com/article/show/10441/esf-terms-and-conditi=
ons-v2

 

 

 

 

Private access to Joe Bennett’s (Hypertrophy Coach) exclusive =
training techniques, exercises and workouts.

New videos and workouts added =
daily.

 

 

This is an exclusive app for fans of Jordan Peters and includes his =
latest videos, workouts, articles, recipes and =
forums.

What is the app about?
Taking a scientific approach to bodybuilding =
but making sure it’s very simple to understand and apply : Progressive =
eating, progressive lifting, progressively upping your anabolics. All =
the while ensuring you maintain your digestive health to utilize the =
food, your bodies health to keep training hard and your overall health =
so you don’t burn out and need big breaks to re establish that health. =
Then the rest is time and =
consistency.

 

 

The legendary Russian Squat =
routine that can boost your Squat by up to 100 pounds in 13 weeks. =
Smolov was created by the Russian master Sergey Smolov and later came to =
popularity in 2001 in the book "Power to the People =
Professional".

WARNING: Smolov is not for beginners. It is =
recommended that you have at least a year of weightlifting experience =
before attempting this advanced routine, you also must have proper squat =
technique.

This is the program for lifters who know that anything =
worth doing is worth doing right. Go big, or go home.

Smolov is =
split into 4 phases:

– Weeks 1-2: Introduction Phase
– Weeks =
3-6 Base Phase
– Weeks 7-8 Switching Phase
– Weeks 9-13 Intense =
Phase

Full Smolov Tips:

– Do not deadlift when doing the =
Full Smolov routine. Deadlifts will interfere with your squats.
– =
Eat: at least 4000/kcal/day (depending upon body type)
– Sleep: This =
is when you get stronger. Recovery will not happen if you do not get at =
least 8 hours of sleep
– Stretch: Stretching on rest days will =
prevent injures, and boost strength and recovery time
– Get a =
training partner

Bonus Features:

– Automate your Smolov =
Jr. cycles! Run any number of Smolov Jr. cycles as well as the full =
Smolov cycles.
– Never do plate math! We’ve included a plate =
calculator that will tell you what plates to load on your bar for each =
lift and automatically round your weights.
– Login and backup / sync =
your progress. Never lose your work!

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