MEET THE TRAINERS

JAMES

Owner, Head Trainer & Nutritional Advisor

‘My vision and commitment has always been to create a studio that offers the highest quality, affordable personal training in a comfortable environment for all fitness levels’.

James training focuses on:

  • Strength training and body transformation for men and women of all ages and fitness levels
  • Constant monitoring and communication with clients to breakdown and explain complex exercise and nutrition concepts that will bring optimal results
  • Friendly and approachable person
  • Making long lasting and meaningful changes to the lives of all his clients

 

RUSS

Personal Trainer And Boxing Expert

‘I place strong emphasis on technique and fundamentals but always ensure my sessions are fun and challenging’

Russ’ training focuses on:

  • Strength, mobility and conditioning
  • Speed and agility
  • Providing continual feedback to improve technique
  • Energetic, positive and engaging sessions
  • Fun yet challenging boxing sessions (a personal favourite)

 

MICHAEL

Personal Trainer And Certified Strength/Conditioning Coach

‘There is nothing better than seeing my clients achieve their fitness goals and the ripple that it creates on all other aspects of their life’

Michael’s training focuses on:

  • Strength training
  • Functional training
  • Guided approach for successful weight loss
  • Combining the skill of sports he loves (such as football, tennis and soccer) into all of sessions

 

Mark personal trainer at IPT

MARK

Personal Trainer and Ex-Footballer

‘There is nothing better than working with client’s who want to be pushed to reach their goals. No matter how hard they believe it to be, it’s always possible in my eyes’

Mark’s training focuses on:

  • Sports specific training sessions drawing on his own experience as a promising AFL Rep Footballer
  • Challenging, engaging and functional sessions focussing on proven sports science techniques to ensure his clients are ahead of the competition
  • Cardio and resistance training, mobility and sports specific injury rehabilitation training