What Can We learn From Rick Rubin?

What Can We learn From Rick Rubin?

If you know me well, you are probably aware I read all sorts of stuff, much of it garbage;) However, I do try and save little pearls of wisdom that I think may help my clients in some way. This week I was reading about Rick Rubin. For those of you who don’t know...
What Does ANZAC Day mean to you?

What Does ANZAC Day mean to you?

For some people its a day off work, for others its a painful reminder of family members lost generations ago. For most people it probably sits somewhere inbetween. As 100 years go by, technology and geo-politics are so different, it can be almost impossible to relate...
Failure

Failure

Ive always been fascinated with the word “failure” and how subjectively it is interpreted. Nothing highlights it more than this quote from MJ… its self explanatory. Probably the greatest overall athlete of all time, his mental fortitude was...
How Honest Are You?

How Honest Are You?

I think it was Woody Allen who said “showing up is 80% of life”. Maybe he was right for showbiz, but when it comes to body transformation, sadly he was wrong. This increases exponentially in accuracy the fitter, stronger, slimmer, whatever your goal is you become. I...